Morning Smoothie.........

A fresh, delicious smoothie is a great option for meeting your daily protein needs. Ans whats better way to start your day that with a healthy protein drink at breakfast? This recipe combines fruits and nuts for a delicious and nutririous morning smoothie.

Ingredients

1cup banana peeled, 1cup peeled apple, 1 cup raspberries, 1cup peach fruit, i cup mango peeled ( all are cut into small pieces) 1/2 cup sweet curds, 8 to 10 walnuts or almonds, sugar optional according to taste.

Method : Combine all the above ingredients together in a blender or food processor untill smooth and enjoy !

Comments

Work Life Balance

Each and every person talk about work life balance and importance of achieving work life balance. Is it a easy task? in my openion trying to find perfect balance is like a waste effords, but we can try to overcome imbalance . In this compitative world surviving in a job is a challenging task, expectation on employees is increasing day by day, you are urged to do work more faster with limited resources. This is one part of your life which is very important and the other is your personal life ie. family, friends and society life, personal life also includes your hobby, your passion, quality time with your children,taking care of your body, mind and spirit and list goes on and on. Now a days balancing your work and personal life is becoming like achieving a goal, one goal you achieve another goal will be behind you like a shadow. What would be the consiquences of not balancing your work and life, it effects in both area in your work place as well as at home. If you are concentrating

Blackberry smoothie ........

Blackberry smoothie ........ Ingredients : 1 cup Black berry 1/2 cup chopped banana (peeled) 1/2 cup chopped apple (peeled) 2 tsp sugar 1/4 cup water Method: Blend all the above ingredients together in food processed or hand blender. Smoothie is ready

Scarf/crochet tutorial

Scarf/cro chet tutorial This scarf is very simple to make, its made out of only ''chain stitch''. scroll below for the video, how to make chain stitch. It goes well with Jackets and t-shirts. Round Scarf Step by step tutorial

Path To Creations

Search This Blog