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A fresh, delicious smoothie is a great option for meeting your daily protein needs. Ans whats better way to start your day that with a healthy protein drink at breakfast? This recipe combines fruits and nuts for a delicious and nutririous morning smoothie. Ingredients  1cup banana peeled, 1cup peeled apple, 1 cup raspberries, 1cup peach fruit, i cup mango peeled ( all are cut into small pieces) 1/2 cup sweet curds, 8 to 10 walnuts or almonds, sugar optional according to taste.  Method : Combine all the above ingredients together in a blender or food processor untill smooth and enjoy !  

Blackberry smoothie ........ Ingredients :  1 cup Black berry 1/2 cup chopped banana (peeled) 1/2 cup chopped apple (peeled) 2 tsp sugar  1/4 cup water  Method: Blend all the  above ingredients together in food processed  or hand blender. Smoothie is ready  

       KohaJamun                                                                            Ingredients     1 cups Koha (grated and powdered)     1/4 cup all-purpose flour/ maida     2 pinch baking soda     1 cups sugar( according to your taste)     3 cups water for syrup     1/4 cup water for jamun dough     2 to 3 cardamom     Oil to fry Method Step 1 >Make a syrup by boiling water and sugar together until the sugar dissolves >Turn off the heat and add cardamom, Set the syru...

Mango smoothie            Mango is the national fruit of India, Pakistan and the Philippines. This smoothie is just a nourishing blend of fresh natural fruits, tastes good and more over good for health. The mango can be the sparkle in any smoothie, it can be added in any smoothie just to enrich the taste. Serves 2 Ingredients: 1 cup diced mango, 1/2 cup diced banana, 1/4 cup pealed and diced apple, 2tbsp yogurt, 2 tbsp sugar. Cardamom a pinch(optional), cold milk (optional)   Method: Blend all the above ingredients to thick paste, if required add cold milk (optional) Mango smoothie is ready with in 10 minutes..