Morning Smoothie.........

A fresh, delicious smoothie is a great option for meeting your daily protein needs. Ans whats better way to start your day that with a healthy protein drink at breakfast? This recipe combines fruits and nuts for a delicious and nutririous morning smoothie.

Ingredients

1cup banana peeled, 1cup peeled apple, 1 cup raspberries, 1cup peach fruit, i cup mango peeled ( all are cut into small pieces) 1/2 cup sweet curds, 8 to 10 walnuts or almonds, sugar optional according to taste.

Method : Combine all the above ingredients together in a blender or food processor untill smooth and enjoy !

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