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A fresh, delicious smoothie is a great option for meeting your daily protein needs. Ans whats better way to start your day that with a healthy protein drink at breakfast? This recipe combines fruits and nuts for a delicious and nutririous morning smoothie. Ingredients  1cup banana peeled, 1cup peeled apple, 1 cup raspberries, 1cup peach fruit, i cup mango peeled ( all are cut into small pieces) 1/2 cup sweet curds, 8 to 10 walnuts or almonds, sugar optional according to taste.  Method : Combine all the above ingredients together in a blender or food processor untill smooth and enjoy !  

Mushroom fried rice...... Ingredients   Serves 2 Cooked rice 1 bowl 4 big mushrooms sliced 1 cup sliced onions 1/2 cup fresh peas 2 tsp crushed black peppers 3 tsp Butter 1/2 tsp jeera/ cumin seeds salt to taste Method > Take a pan add butter  jeera saute it for a minute. > Next add onions and peas saute till both are cooked well later add mushrooms and saute till the raw smell disappears >At last add cooked rice pepper and salt mix it well......Hot mushroom fried rice is ready to serve ....